An elderly man in Mumbai calls his son in New York and says,

‘I hate to ruin your day son, but I have to tell you that your mother and I are getting a divorce; 35 years of marriage… and that much misery is enough!’

‘Dad, what are you talking about?’ the son screams.

‘We can’t stand the sight of each other any longer,’ the old man says.

‘We’re sick of each other, and I’m sick of talking about this, so you call your sister in Hong Kong and tell her!’

Frantic, the son calls his sister, who explodes on the phone.

‘Like heck they’re getting divorced,’ she shouts, ‘I’ll take care of this.’

She calls Mumbai immediately, and screams at the old man, ‘You are not getting divorced. Don’t do a single thing until I get there. I’m calling my brother back, and we’ll both be there tomorrow. Until then , don’t do a thing, DO YOU HEAR??’ and she hangs up.

The old man hangs up his phone and turns to his wife. ‘Okay’, he says, ‘It’s all set. They’re both coming for Deepavali and paying their own airfare!!’

MORAL:

No man / woman is busy in this world all 365 days.

The sky is not going to fall down if you take few days LEAVE and meet your dear ones.

OFFICE WORK IS NOT EVERYTHING IN LIFE and MONEY MAKING IS NOT EVERYTHING IN LIFE.

Research done by Singapore U shows that eating this mushroom can destroy 95% of cancer cells in our body by boosting our immune system.

Professor Phan Hwai Chong of Yang Ming Research Centre in Taiwan told reporter that consuming this kind of mushroom, one of the ingredients in the mushroom can trigger the multiplication of our healthy ‘defensive’ cells. By out-numbering the cancers cells, healthy cells help eradicate cancer cells.

American scientists have since run tests on this particular type of mushroom extract with blood, done outside human body. Results show that mushroom extract is able to destroy cancer cells.
According to Taiwan professor, since healthy ‘fighting’ cells can be multiplied to tens & thousands of times, it can either be used as drip or just by eating mushroom.

The mushroom is most frequently taken with steam boat. Cooking time should be less than 3 minutes, or the healing property would greatly diminish.

Normal eating for Health:-
Preparation, uses, and tips

Before using enoki mushrooms, rinse them thoroughly and trim off the roots at the base of the cluster. Enoki mushrooms can be eaten raw or cooked… Add them to salads, sandwiches, soups, pasta sauces, and stir-fried rice and vegetable dishes. To retain the delicate flavor of the mushrooms, add them at the end of the cooking process.

Buying and storing tips

When purchasing fresh enoki mushrooms, select mushrooms with firm, white, shiny caps. Avoid purchasing enoki mushrooms with slimy or brownish stalks. Enoki mushrooms keep up to 14 days in the refrigerator if stored in a paper bag.
(you should try storing veggies or fruits in those aluminum foil bags that you throw away if you do buy milo or quaker oats in packages type; it seems they can keep them longer and fresher; test to confirm??? Keep one end open and not seal it tight.)

Varieties

Most commercially available enoki mushrooms are the pale white cultivated variety.

Nutrition Highlights
Enoki mushroom (raw),
1 large (5g)
Calories: 1.7
Protein: 0.12g
Carbohydrate: 0.35g
Total Fat: 0.02g
Fiber: 0.13g

Good Health To You!

Total Fat: 0.02g
Fiber: 0.13g

Good Health To You!

TAKE CARE ABOUT YOUR HEALTH……!.  

Live Life Without Limits!
AND PASS THIS EMAIL TO   WHOM YOU CARE  

The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French f ries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.  

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.  

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.  
2. Not urinating in the morning.  
3. Too much eating.  
4.. Skipping breakfast.  
5. Consuming too much medication.  
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.  
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.  
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’  

DO TAKE CARE ABOUT YOUR HEALTH………………

AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. …………………SAFETY FIRST!!!

Several years passed before she asked me again. Since making my first attempt, I had contemplated the correct answer. So this time I told her, ‘Mommy, sight is very important to everybody, so it must be our eyes’. She looked at me and told me, ‘You are learning fast, but the answer is not correct because there are many people who are blind. ‘Stumped again, I continued my quest for knowledge and over the years, Mother asked me a couple more times and always her answer was, ‘No. But you are getting smarter every year, my child.’
    

Then last year, my grandpa died. Everybody was hurt. Everybody was crying. Even my father cried. I remember that especially because it was only the second time I saw him cry. My Mom looked at me when it was our turn to say our final good-bye to Grandpa. She asked me, ‘Do you know the most important body part yet, my dear?’ I was shocked when she asked me this now. I always thought this was a game between her and me. She saw the confusion on my face and told me, ‘This question is very important. It shows that you have really lived n your life. For every body part you gave me in the past, I have told you it was wrong and I have given you an example why. But today is the day you need to learn this important lesson.
   

She looked down at me as only a mother can. I saw her eyes well up with tears. She said, ‘My dear, the most important body part is your shoulder.’ I asked, ‘Is it because it holds up your head?’ She replied, ‘No, it is because it can hold the head of a friend or a loved one when they cry. Everybody needs a shoulder to cry on sometime in life, My dear. I only hope that you have enough love and friends that you will always have a shoulder to cry on when you need it.’

Then and there, I knew the most important body part is not a selfish one. It is sympathetic to the pain of others.

People will forget what you said…….

People will forget what you did……..   

But people will NEVER forget how you made them feel.

2. Woman in bed with husband’s best friend, phone rings! “YES”.. OK, BYE”.
She turns to her lover and says, THAT’S MY HUBBY, SAYS HE’S NOW
GOLFING WITH YOU.

3. 3 Roosters: normal, retarded and a gay.
Normal : cock-a-doodle-dooo !!!
Retarded : doodle-cock-a-dooo !!!
Gay : any-cock-will dooo !!!

4. 3 Guys were introduced to a girl.
Hi,…. I’m Peter, not a saint.
I’m Paul not a POPE.
I’m John not a Baptist…
The girl replied.. Hi.. I’m Mary, not a VIRGIN.

5. Girlfriends are appetizers. Tastes good at any time.
Mistresses are Tomyams..Hot and spicy. Eaten frequently.
WIVES are Maggie. Eaten when there’s nothing to eat.!!!

6. Income Tax office asked a Prostitute why she puts her occupation
as CHICKEN FARMER.
She replied: I RAISED 5,000 COCKS LAST YEAR.!!

7. Yesterday’s A nun jogging at Jogger’ Park was raped by 4 guys.
Today’s News :- Nearly 100 nuns found jogging at the park.

Man comes home, finds his wife with his friend in bed.
He shoots his friend and kil ls him.
Wife says ‘If you behave like this, you will lose ALL your friends.’

2. Brother wanted

Small boy wrote to Santa Claus,’send me a brother’….
Santa wrote back, ‘SEND ME YOUR MOTHER’….

3. Meaning of WIFE

Husband asks, ‘Do you know the meaning of WIFE? It means ‘Without Information Fighting Everytime’!’
Wife replies, ‘No, it means ‘With Idiot For Ever’!!!’

4. Importance of a period

Teacher: ‘Do you know the importance of a period?’!
Kid: ‘Yeah, once my sister said she has missed one, my mom fainted, dad got a heart attack & our driver ran away.’

5. Confident vs. confidential

A young boy asks his Dad, ‘What is the difference between confident and confidential?’
Dad says, ‘You are my son, I’m confident about that. Your friend over there, is also my son, that’s confidential!’

6. Anger management?

Husband: ‘When I get mad at you, you never fight back. How do you control your anger?’
Wife: ‘I clean the toilet.’
Husband: ‘How does that help?’
Wife: ‘I use your toothbrush.’

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
——————————————————————————————-

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’

Because :
Evening at 9 – 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm – 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 – 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am :
detoxification in the colon, you should empty your bowel.

Morning 7 – 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late.

DO TAKE CARE OF YOUR HEALTH……………..

AND PASS THIS TO ALL YOU LOVE & CARE FOR …………………